Weigh In record (no journal entry) for 13 April 2024
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78.7 kg
Lost so far: 4.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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2828 kcal
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Fat: 152.10g | Prot: 118.95g | Carbs: 242.19g.
Breakfast: Pågen Lingongrova (40g), ICA Baby Plommontomater , Becel Lätt Omega 3, Kokt Ägg, Eldorado Ost. Lunch: Burger King Big King. Dinner: Calzone med Kött och Ost. Snacks/Other: Cheesecake. more...
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Losing 2.8 kg a Week
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