Weigh In record (no journal entry) for 13 April 2024
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78.5 kg
Lost so far: 9.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 68.38g | Prot: 91.39g | Carbs: 90.71g.
Breakfast: Kalles Randiga Kaviar, Ägg, Kokt Ägg, Biofood Ekologiskt Kokosfett. Lunch: Findus Fräsch Laxpytt, ICA Färsk Laxfilé. Dinner: Kycklingkött (Ugnsstekt, Grillat, Kokt), ICA Asia Äggnudlar. Snacks/Other: Fazer Skole Kridt, Cloetta Mjölkchoklad utan Tillsatt Socker. more...
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2143 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Träningsmamman's Weight History
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