Weigh In record (no journal entry) for 13 April 2024
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78.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1615 kcal
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Fat: 48.77g | Prot: 134.41g | Carbs: 156.35g.
Breakfast: Tesco Medium Eggs, Aldi Smoked Salmon Slices, Philadelphia Light Cream Cheese, Village Bakery Plain Bagel. Lunch: Tesco Plain Tortilla Wraps, The Cheese Emporium Lighter Cheese Slices, Aldi Piri Piri Chicken Mini Fillets. Dinner: Aldi Mild Cheddar Cheese, Bramwells Red Hot Buffalo Wings Sauce, Aldi Chicken Breast Fillets, Tesco Plain Tortilla Wraps, Champion Straight Cut Chips. Snacks/Other: Golden Wonder Cheese & Onion Crisps. more...
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Losing 0.7 kg a Week
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