Weigh In record (no journal entry) for 13 April 2024
|
122 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
2270 kcal
|
Fat: 140.38g | Prot: 75.24g | Carbs: 180.16g.
Breakfast: Egg Omelette or Scrambled Egg with Sausage and Cheese, Honey , Tea with Milk. Lunch: Scone, Cooked Egg Yolk, Lancewood Dip & Top Sour Cream & Chives , Margarine, Crosse & Blackwell Tangy Mayonnaise. Dinner: Spur Steak Ranches Salad & French Fry Dressing, Greek Salad, Deep Fried Potato French Fries (from Fresh). Snacks/Other: Oreo Oreo Original , Nestle Nesquik, Safari Peanuts & Raisins, Air Popped White Popcorn , Pickles. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tillatjie's Weight History
|