Weigh In record (no journal entry) for 13 April 2024
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92.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 28.53g | Prot: 142.48g | Carbs: 120.31g.
Breakfast: ESN Designer Whey Hazelnut Nougat, Gut & Günstig Haferflocken, Milfina Milch 1,5% Fett. Lunch: Gutes Land Hirtenkäse 20%, Edeka Bio Kichererbsen Nudeln. Snacks/Other: Body Attack High Protein Shake. more...
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steady weight
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elias_nmr's Weight History
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