Weigh In record (no journal entry) for 13 April 2024
|
73.3 kg
Lost so far: 6.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
|
|
1395 kcal
|
Fat: 61.59g | Prot: 102.02g | Carbs: 97.41g.
Lunch: ゆで卵, セブンイレブン 木綿とうふ, おかめ納豆 納豆 (56,6g), 鯖の味噌煮. Dinner: ファミリーマート 完熟ドライパイナップル, 干しイチジク, 森永 ビビダス 脂肪0. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Toshy2020's Weight History
|