Weigh In record (no journal entry) for 13 April 2024
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139.7 kg
Lost so far: 32.3 kg.
Still to go: 54.7 kg.
Diet followed: Reasonably Well.
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769 kcal
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Fat: 29.06g | Prot: 26.54g | Carbs: 101.86g.
Breakfast: Koska Kakaolu Tahin Helva, Sütaş Kaşar Peyniri, Pınar Yarım Yağlı Üçgen Peynir, Ispanaklı Börek. Lunch: Tarhana Çorbası. Dinner: Fındık, Et Sote, Keşkek. Snacks/Other: Kayısı, Kayısı. more...
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Losing 2.1 kg a Week
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aylin1985.'s Weight History
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