Weigh In record (no journal entry) for 13 April 2024
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81.8 kg
Lost so far: 1.7 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 60.90g | Prot: 92.48g | Carbs: 145.65g.
Breakfast: Butter (Salted) , Poppy Seed Bagel. Lunch: Crowley Low Fat Cottage Cheese, Trader Joe's Paneer Tikka Masala. Dinner: Beef. Snacks/Other: Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix. more...
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Gaining 4.4 kg a Week
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estanton100's Weight History
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