Weigh In record (no journal entry) for 13 April 2024
|
81.8 kg
Lost so far: 1.7 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
|
1452 kcal
|
Fat: 60.90g | Prot: 92.48g | Carbs: 145.65g.
Breakfast: Butter (Salted) , Poppy Seed Bagel. Lunch: Crowley Low Fat Cottage Cheese, Trader Joe's Paneer Tikka Masala. Dinner: Beef. Snacks/Other: Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix. more...
|
Gaining 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
estanton100's Weight History
|