Weigh In record (no journal entry) for 13 April 2024
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123 kg
Lost so far: 4.1 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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620 kcal
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Fat: 34.42g | Prot: 34.31g | Carbs: 45.51g.
Breakfast: Edeka Vollkornbrot, Kaffee, Weich Gekochtes Ei, Leicht und Fit Kondensmilch 4%, Tomaten, Arla Buko Gartenkräuter. Lunch: Shakshuka. Dinner: Gutskrone Fadennudeln Gekocht, Aldi Bio Bio Möhrchen, Maggi Klare Gemüsebrühe. more...
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Losing 0.7 kg a Week
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gabrys-jersleben's Weight History
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