amber grifford's Journal, 13 Apr 24

Weigh In record (no journal entry) for 13 April 2024

128.6 kg Lost so far: 16.5 kg. Still to go: 15.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2024:

2130 kcal

Fat: 78.00g | Prot: 105.00g | Carbs: 249.00g. Lunch: Jet's Pizza Cheese and Pepperoni Pizza Slice, Jet's Pizza Jet's Bread. more...

2468 kcal

Exercise: Apple Health - 24 hours. more...

Gaining 1.9 kg a Week


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amber grifford's Weight History