Weigh In record (no journal entry) for 13 April 2024
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47.9 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2098 kcal
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Fat: 71.05g | Prot: 76.42g | Carbs: 297.60g.
Breakfast: Tortillas de Maíz, Dulces de la Rosa Mazapán Untable , Holanda Helado de Vainilla, Plátano Frito, Andatti Café Cafetera, Ciruela, La Costeña Salsa Roja Taquera, Pimienta Negra, Canela, Queso Oaxaca, Quaker Avena Flakes, Alpura Leche Deslactosada Light, Heinz Catsup, Huevo, Manzana, Plátano. Lunch: Total Proteína (Isolate Protein), Vaca Blanca Yogurt Durazno, Earthflake's Puffy Puffs Sabor a Chocolate. Dinner: Manzana, Plátano, Queso Oaxaca, La Costeña Salsa Roja Taquera, Cebolla Frita, Tripa, Tortillas de Maíz, Zumo de Limón, Manteca de Cerdo, Bistec. Snacks/Other: Great Value Edulcorante de Mesa, Nescafé Decaf sin Cafeína, Choco Milk Chocolate en Polvo, Manzana, El Molino Blanco de Mateo Pan Integral, Earthflake's Puffy Puffs Sabor a Chocolate, Vaca Blanca Yogurt Durazno, D'Gari Gelatina de Agua, Quick Avena Total. more...
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Losing 1.4 kg a Week
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Demian BetVega's Weight History
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