Weigh In record (no journal entry) for 13 April 2024
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100.2 kg
Lost so far: 6 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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1407 kcal
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Fat: 82.74g | Prot: 68.31g | Carbs: 96.68g.
Breakfast: Ülker Ece, Sütlaç. Lunch: Doğal Peynir, Salatalık (Soyulmuş), Çırpılmış Yumurta, Domatesler, Pişmiş Mantar (Pişirilirken Yağ Eklenmiş), Sucuk. Dinner: Dardanel Ton Balığı, Karışık Yeşil Salata. Snacks/Other: Ülker Ece. more...
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Losing 0.7 kg a Week
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cbhyunnie's Weight History
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