Weigh In record (no journal entry) for 13 April 2024
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76.4 kg
Lost so far: 6.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1805 kcal
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Fat: 104.60g | Prot: 154.55g | Carbs: 39.00g.
Breakfast: Starbucks Caffe Latte (Grande). Lunch: Khong Guan Superco, KFC Chicken Wing Original Recipe. Dinner: Daging Sapi Panggang. more...
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steady weight
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kakazdenk's Weight History
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