Weigh In record (no journal entry) for 17 June 2015
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103.8 kg
Lost so far: 0 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 34.88g | Prot: 37.31g | Carbs: 110.06g.
Breakfast: Actimel Fat Free Yoghurt Drink, Fuji Apples, Cappuccino. Lunch: Egg Omelette or Scrambled Egg with Cheese and Ham or Bacon, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Red Table Wine, Bolognese, Whole Wheat Spaghetti. more...
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3483 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 7 hours. more...
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Gaining 0.1 kg a Week
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Loubyinleeds's Weight History
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