Weigh In record (no journal entry) for 13 April 2024
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63.4 kg
Lost so far: 6.5 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 51.50g | Prot: 69.68g | Carbs: 110.99g.
Breakfast: INC Shred Max Pro, Woolworths Natural Greek Style Yoghurt, Grapes, Creative Gourmet Fresh Frozen Mixed Berries. Lunch: Yumi's Hommus. Dinner: SunRice Rice, Chicken Breast. more...
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Losing 4.2 kg a Week
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AelfaPhoenix's Weight History
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