Weigh In record (no journal entry) for 14 April 2024
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69.4 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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783 kcal
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Fat: 20.85g | Prot: 35.34g | Carbs: 113.17g.
Breakfast: Aldi Beautifully Butterfully, Vegemite Vegemite, Bakers Life Sourdough Grain, Sunbeam Sultanas, Honey , Strawberries , Danone YoPRO Vanilla Yoghurt. Lunch: Honey , Oh So Natural Wholefoods Smooth Peanut Butter, Bakers Life Sourdough Grain. Snacks/Other: Pepsi Pepsi Max (Bottle), Nescafe Caramel Latte . more...
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Losing 0.6 kg a Week
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ems_jitterbug81's Weight History
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