Weigh In record (no journal entry) for 14 April 2024
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86.8 kg
Lost so far: 1.6 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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660 kcal
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Fat: 23.28g | Prot: 37.58g | Carbs: 72.37g.
Breakfast: Kopi, Telur Balado, Nasi Putih. Lunch: Udang, Cap Cay Kuah, Ayam Lada Hitam, Nasi Putih. more...
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Losing 0.5 kg a Week
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Emi Yati's Weight History
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