Weigh In record (no journal entry) for 14 April 2024
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122.4 kg
Lost so far: 4.7 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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771 kcal
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Fat: 31.54g | Prot: 57.26g | Carbs: 59.20g.
Breakfast: Kaffee, Tomaten, Arla Buko Gartenkräuter, Edeka Vollkornbrot, Gurke (mit Schale), Leicht und Fit Kondensmilch 4%, Weich Gekochtes Ei. Lunch: Knorr Rahm-Hack mit Champions, Hähnchengeschnetzeltes, Henglein Eierspätzle. Dinner: Ei, Aldi Bio Bio Möhrchen, Gutskrone Fadennudeln Gekocht, Maggi Klare Gemüsebrühe. more...
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Losing 4.2 kg a Week
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gabrys-jersleben's Weight History
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