Weigh In record (no journal entry) for 13 April 2024
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63.9 kg
Lost so far: 2.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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551 kcal
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Fat: 29.31g | Prot: 33.58g | Carbs: 37.47g.
Breakfast: 瑞穗 全脂鮮乳 (400毫升). Lunch: 旭成 菜䔕餅, 炒豬肝. more...
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Gaining 2.8 kg a Week
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