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Körperfett 36,2 % Muskeln 44,8 %
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74.1 kg
Lost so far: 4.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1310 kcal
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Fat: 35.17g | Prot: 57.64g | Carbs: 186.01g.
Breakfast: Hühnerbrühe, Gekochtes Ei, Harry Weizenmischbrot, Banane. Lunch: Gebratenes, Paniertes Schweinekotelett, Ja! Gemüsemais, Ananas. Dinner: Aldi Lys Bleu, Harzbube Handkäse mit Kümmel, Mischkornbrot. Snacks/Other: Katjes Katjes-Kinder, Weihenstephan Frischer Fruchtquark Himbeere, Haribo Gummibärchen. more...
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2324 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Showering - 5 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Conditioning exercise (health club) - 21 minutes, Resting - 13 hours and 34 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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