Weigh In record (no journal entry) for 14 April 2024
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80 kg
Lost so far: 2 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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898 kcal
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Fat: 27.63g | Prot: 68.89g | Carbs: 94.04g.
Breakfast: Zymil Latte Alta Digeribilità senza Lattosio, Kellogg's Cereali Integrali senza Zuccheri Aggiunti . Lunch: Mulino Bianco Sfoglia di Grano Cracker Integrali, Sogliola, Melanzane Grigliate. Dinner: Peperoni Rossi Dolci, Galbani Certosa Light, Mulino Bianco Sfoglia di Grano Cracker Integrali. Snacks/Other: Conad Yogurt Magro Biologico. more...
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Losing 7 kg a Week
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