Weigh In record (no journal entry) for 14 April 2024
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87.4 kg
Lost so far: 17.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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908 kcal
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Fat: 3.38g | Prot: 26.74g | Carbs: 87.64g.
Breakfast: Estrella Galicia Cerveza, Estrella Galicia Cerveza, RealValle Jamón Cocido Extra, Tastino Pan Integral Centeno, Nescafé Café. Lunch: Cruzcampo Cerveza, Cruzcampo Cerveza, Cruzcampo Cerveza. more...
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Gaining 2.8 kg a Week
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NIKO1972's Weight History
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