Weigh In record (no journal entry) for 17 June 2015
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79.5 kg
Lost so far: 10.7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2052 kcal
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Fat: 42.61g | Prot: 78.00g | Carbs: 340.34g.
Breakfast: Banane, Breakfast Coffee. Lunch: Zucker, Espresso, hanuta Hanuta Minis, Milbona Kräuterquark, Baguette, TiP Nudelsauce Bolognese, Spaghetti. Dinner: Stockmeyer Saftschinken, American Sandwich, Thomy Remoulade, Gurke (mit Schale), Tomaten, Gekochtes Ei. Snacks/Other: Erdbeeren mit Zucker, Schlagsahne (Geschlagen). more...
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2145 kcal
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Exercise:
Housework - 1 hour, Desk Work - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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indiana12's Weight History
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