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空腹14小時8點半早餐蛋蘋果香蕉250卡
12:30午餐16:30晚餐152+20供品衛生用品蛋78晚餐89加油339
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53.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1344 kcal
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Fat: 34.20g | Prot: 57.30g | Carbs: 208.41g.
Breakfast: 雞蛋（整個）, 7-11 削皮富士蘋果袋, 香蕉. Lunch: 馬玉山 黑芝麻牛奶燕麥片, 馬可先生 黑芝麻五蔬果燕麥奶, 豆腐, 炒綠豆芽, 7-11 四季鮮果芭樂袋, 7-11 甘草芭樂, 全家 燕巢珍珠芭樂, 全聯 珍珠芭樂. Dinner: iseLect 黑芝麻豆奶, 潤餅, 統一 LP33無加糖機能優酪乳（低脂）, 統一 LP33機能優酪乳. more...
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Losing 10.5 kg a Week
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animi4911's Weight History
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