Weigh In record (no journal entry) for 17 June 2015
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66.2 kg
Lost so far: 0.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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985 kcal
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Fat: 39.96g | Prot: 72.04g | Carbs: 87.25g.
Breakfast: Café, Sadia Mussarela, Seven Boys Pão 100% Integral de Centeio Light, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Lunch: Cebolas, Andorinha Azeite de Oliva Extra Virgem, Alface, Nestlé Creme de Leite, Tilápia (Peixe) (Cozido,em Calor Seco), Limão, Gallo Azeite de Oliva Extra Virgem, Arroz Branco (Cozido), Tomates Cereja. Dinner: Pimenta Vermelha ou Cayenne, Cenouras, Grão-de-Bico, Ervilhas, Cebolas, Filé de Frango Grelhado. Snacks/Other: Sadia Mussarela, Seven Boys Pão Integral Centeio Light, Presunto Fatiado (Extra Magro). more...
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1759 kcal
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Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Lu Breginski's Weight History
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