Weigh In record (no journal entry) for 14 April 2024
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81.2 kg
Lost so far: 2.4 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1205 kcal
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Fat: 42.21g | Prot: 97.42g | Carbs: 104.70g.
Breakfast: Egg White , Jones Dairy Farm Golden Brown All Natural Fully Cooked Turkey Sausage, Sesame Bagel. Lunch: Beef, Baked or Boiled Polenta. Dinner: Salmon, Cooked Asparagus. Snacks/Other: Quaker Caramel Rice Crisps. more...
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Losing 4.4 kg a Week
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estanton100's Weight History
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