isohume's Journal, 14 Apr 24

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79.4 kg Lost so far: 2.7 kg.    Still to go: 6.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2024:
1718 kcal Fat: 90.84g | Prot: 68.75g | Carbs: 158.14g.   Breakfast: Canadian Bacon, Egg, Publix Sourdough Bread, Coffee with Cream, Cheddar Cheese. Lunch: Morningstar Farms Veggie Grillers Original, Whole Wheat Bread, Newman's Own Balsamic Vinaigrette Dressing. Dinner: Coffee with Cream, Lay's Classic Potato Chips (28.3g), Frankfurter or Hot Dog on Bun. Snacks/Other: Hershey's Kit Kat Minis, Publix Sourdough Bread, Peanut Butter, M&M's Bite Size Cookies. more...
1950 kcal Exercise: Drummingf - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
Gaining 0.1 kg a Week

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isohume's Weight History


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