Weigh In record (no journal entry) for 14 April 2024
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127.5 kg
Lost so far: 12.5 kg.
Still to go: 42.5 kg.
Diet followed: Reasonably Well.
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2540 kcal
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Fat: 84.22g | Prot: 156.81g | Carbs: 281.22g.
Breakfast: جهينه كريمة خفق, Date, nurtifit White oats, Egg, زيت زيتون زيت زيتون, Whole Milk, Chicken Thigh (Skin Not Eaten), Rich Bake خبز بلدي, Clover Honey, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), White Rice (Short-Grain, Cooked), Spaghetti, Egg, زيت زيتون زيت زيتون, Whole Milk. more...
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Gaining 0.4 kg a Week
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