Weigh In record (no journal entry) for 17 June 2015
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66 kg
Lost so far: 9.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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789 kcal
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Fat: 23.10g | Prot: 28.13g | Carbs: 125.48g.
Breakfast: Trufas, Pan de Centeno (Bajo en Calorías), Té Verde, Dos Alamos Queso Crema Sabor Natural. Lunch: Zanahoria, Repollo, Lechuga, Zapallo Italiano, Maggi Puré de Papas. Dinner: Marraqueta, Queso Crema, Té Verde. Snacks/Other: Naranjas, Soprole Yoghurt Zero Lacto, Mi Tierra Linaza, Semillas Secas de Chía, Manzana Verde. more...
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2428 kcal
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Exercise:
Spinning - 1 hour, Desk Work - 9 hours, Walking (slow) - 3/kph - 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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chiinagisa's Weight History
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