Weigh In record (no journal entry) for 14 April 2024
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97.6 kg
Lost so far: 24.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1321 kcal
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Fat: 42.42g | Prot: 97.56g | Carbs: 135.25g.
Breakfast: Itambé Leite em Pó Desnatado, Ovo Frito, Cuscuz (Cozido). Lunch: Mamão, Coxa de Frango no Forno, Grelhada ou Assada, Arroz Branco. Dinner: Vapza Peito de Frango Desfiado Cozido, Ovo Frito, Peito de Frango no Forno, Grelhado ou Assado, Camil Arroz Branco Cozido. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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Gaining 3.5 kg a Week
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yonáGFerre's Weight History
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