Mirej's Journal, 30 Oct 09

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Weigh In record (no journal entry) for 30 October 2009

63.0 kg Lost so far: 8.6 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 October 2009:

1507 kcal

Fat: 66.06g | Prot: 58.28g | Carbs: 178.46g. Breakfast: neilson milk 1%, french vanilla coffee, nutella, Pork Liverwurst with herbs, Swedish style light rye bread. Lunch: pizza parisian. Dinner: blizzard. Snacks/Other: Chips. more...

1718 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Housework - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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Mirej's Weight History

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Mirej's Journal, 30 Oct 09

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Mirej's Weight History