Weigh In record (no journal entry) for 14 April 2024
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76.4 kg
Lost so far: 6.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1413 kcal
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Fat: 44.91g | Prot: 54.02g | Carbs: 198.01g.
Breakfast: Air Kelapa. Lunch: Es Kelapa Muda, Sun Kara Nata de Coco, Keripik Singkong, Kalbe Hydro Coco Original. Dinner: Bakso dengan Saus (Campuran). more...
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steady weight
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kakazdenk's Weight History
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