Weigh In record (no journal entry) for 15 April 2024
|
88.1 kg
Lost so far: 3.3 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
|
3069 kcal
|
Fat: 59.75g | Prot: 183.31g | Carbs: 447.34g.
Breakfast: 鳳梨, 香蕉, 地瓜, 家樂福 藍莓, 桂格(Quaker) 桂格原片原味大燕麥片, Costco 科克蘭無調味綜合堅果 (10g), Tryall 分離乳清蛋白粉-香醇可可. Lunch: 奧利塔 特級初榨橄欖油, Costco 莎莎醬, 花椰菜, 全聯 韓國家鄉泡菜, 全聯 秋葵, 雞胸肉, 白飯. Dinner: 小黃瓜, 奧利塔 特級初榨橄欖油, 雞胸肉, 白飯. Snacks/Other: 果果堅果 仙草奶奶, Costco 科克蘭無調味綜合堅果 (10g), 逢國食品 韓國蜜糖米香餅, 雞胸肉, 白飯. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rip_sung's Weight History
|