Weigh In record (no journal entry) for 15 April 2024
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50.0 kg
Lost so far: 6.3 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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913 kcal
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Fat: 49.48g | Prot: 59.32g | Carbs: 61.23g.
Breakfast: 義美 黑炫可可夾心酥, 全聯 奇亞籽, 黑咖啡, Costco 肉桂粉, 水煮蛋, 有殼花生（不吃殼）, 統一 無加糖優酪乳. Lunch: 義美 黑炫可可夾心酥, 高麗菜, 水煮蛋, 洋菇, 黑咖啡, Costco 蝦仁. more...
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Losing 0.4 kg a Week
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Julia-yeh's Weight History
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