Weigh In record (no journal entry) for 15 April 2024
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63.8 kg
Lost so far: 2.3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1570 kcal
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Fat: 75.12g | Prot: 71.24g | Carbs: 157.33g.
Breakfast: 咖啡, Base food Base bread(楓糖）. Lunch: 麥斯盒子 豬肉藜麥漢堡排, 櫛瓜, Kewpie 和風醬(芥末口味), 卜蜂 紅藜燕麥飯, 萵苣, 水煮蛋. Dinner: 熱狗. Snacks/Other: 全家便利商店 正榮可可風味玉米點心. more...
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Losing 4.9 kg a Week
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