anissa0206's Journal, 15 Apr 24

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Weigh In record (no journal entry) for 15 April 2024

71 kg Lost so far: 0 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2024:

960 kcal

Fat: 25.26g | Prot: 45.54g | Carbs: 135.69g. Breakfast: Ikan Tongkol Goreng, Nasi Putih. Lunch: Pepaya. Dinner: Telur Dadar, Nasi Putih. Snacks/Other: Risol Bihun, Soto Ayam, Pepaya. more...

1887 kcal

Exercise: Walking (moderate) - 5/kph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

steady weight

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anissa0206's Journal, 15 Apr 24

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