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First time logging in since November. Due to having a total thyroidectomy I’ve been struggling to have my thyroid hormones balanced. With a lot of research and refocusing how to approach eating and exercise, I log in today with an update.
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82.0 kg
Lost so far: 10.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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Losing 0.1 kg a Week
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