Weigh In record (no journal entry) for 15 April 2024
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59.3 kg
Lost so far: 6.3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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698 kcal
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Fat: 27.63g | Prot: 44.01g | Carbs: 74.10g.
Pre-Breakfast: Grill Lachs. Breakfast: Heidelbeeren, Sellerie, Zucchini, Buchweizen. Second Breakfast: Kinder Pinguin. Lunch: Gekochtes Ei. Afternoon Tea: Erdbeeren. Dinner: SPAR Eier Eiweiß, Zucchini. more...
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Losing 0.7 kg a Week
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