Holybibimary's Journal, 15 Apr 24

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Weigh In record (no journal entry) for 15 April 2024

77 kg Lost so far: 3 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2024:

930 kcal

Fat: 53.50g | Prot: 16.33g | Carbs: 112.15g. Breakfast: Banane, Tee ungesüßt, Kaffee mit Milch, Äpfel. Lunch: Avocado, Ströck Kornspitz, Gemischter Salat mit Dressing. more...

1626 kcal

Exercise: Gym - 15 minutes, Cross Training - 30 minutes, Sitting - 8 hours, Stretching (yoga) - 10 minutes, Samsung Health - 15 hours and 5 minutes. more...

Gaining 0.4 kg a Week

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Holybibimary's Journal, 15 Apr 24

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Holybibimary's Weight History