Weigh In record (no journal entry) for 15 April 2024
|
114.6 kg
Lost so far: 8.2 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
|
|
885 kcal
|
Fat: 34.36g | Prot: 39.49g | Carbs: 96.43g.
Breakfast: Jungle Oatso Easy Apple & Cinnamon. Lunch: Woolworths Seeded Wholewheat Brown Bread, Scrambled Egg . more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|