Weigh In record (no journal entry) for 14 April 2024
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95.9 kg
Lost so far: 26.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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2745 kcal
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Fat: 141.77g | Prot: 174.18g | Carbs: 194.96g.
Breakfast: Thunfischaufstrich, Rapsöl, Gekochtes Ei, Lindt Schokolade 90%, Avocado, Rucola , Milfina Butter , Dinkelbrot, Mandeln, Waldhonig, Haselnüsse, Olivenöl, Walnüsse, Paranüsse. Lunch: Cappuccino, Erdbeeren, Gemischter Salat mit Dressing, Dinkelbrot, Schlagsahne, Frischkäse Light, Schafskäse, Aldi Bio Sommergemüse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Schweinefilet, Cappuccino, Whey Protein, K-Classic Joghurt Griechischer Art Pur. more...
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Losing 1.4 kg a Week
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