Weigh In record (no journal entry) for 15 April 2024
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98 kg
Lost so far: 6 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 69.75g | Prot: 56.91g | Carbs: 118.46g.
Breakfast: AH Sojadrink Naturel, Limoensap, Gimber Gember Concentraat, Vita Coco Kokos Water, Vers Geperst Sinaasappelsap, AH Yoghurt Turkse Stijl, PICNIC Nutty Granola. Lunch: Leksands Zuurdesem, Violife Original Flavour Slices. Dinner: Lidl Boomstammetje, Lazy Vegan Ready Meal Tikka Masala. more...
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2500 kcal
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Exercise:
Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Fietsen electrisch - 45 minutes. more...
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Gaining 4.2 kg a Week
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