Weigh In record (no journal entry) for 17 June 2015
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62.7 kg
Lost so far: 0.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1808 kcal
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Fat: 59.74g | Prot: 77.82g | Carbs: 226.77g.
Breakfast: Magerquark, Banane, Nektarinen. Lunch: Vollkornbrot, Aldi Linsensuppe. Dinner: Couscous (Gekocht), Rougette Grillkäse Kräuter. Snacks/Other: Goldähren Bauernschnitten, Landbäckerei Weizenmischbrot, Nektarinen, Nektarinen, Kinder Riegel (21g). more...
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1881 kcal
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Exercise:
Running (jogging) - 8/kph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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stayfithd's Weight History
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