Weigh In record (no journal entry) for 15 April 2024
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87.8 kg
Lost so far: 17.3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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2588 kcal
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Fat: 109.72g | Prot: 183.38g | Carbs: 187.47g.
Breakfast: Café, Nescafé Café. Lunch: Cruzcampo Cerveza sin, Pan Blanco, Mostaza, Hacendado Filetes de Lomo, Aceite de Oliva Extra Virgen, Estrella Galicia Cerveza. Dinner: RealValle Jamón Cocido Extra, Pan Blanco, RealValle Lomo Embuchado, Hacendado Queso Havarti Light en Lonchas, La Cestera Pan Centeno 52%, La Cestera Pan Centeno 52%, La Cestera Pan Centeno 52%, Huevo Cocido, La Cestera Pan Centeno 52%. Snacks/Other: Milbona Yogur Natural, Milbona Yogur Natural, Coca-Cola Coca-Cola Zero (Lata), Coca-Cola Coca-Cola Zero (Lata). more...
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3082 kcal
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Exercise:
Caminata - 1 hour and 21 minutes, Shopping - 30 minutes, Desk Work - 2 hours, Driving - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 24 minutes, Gym - 45 minutes. more...
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Gaining 2.8 kg a Week
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NIKO1972's Weight History
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