Weigh In record (no journal entry) for 15 April 2024
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112.1 kg
Lost so far: 18.1 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1643 kcal
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Fat: 61.14g | Prot: 209.73g | Carbs: 53.73g.
Breakfast: Skinny Strawberry Jam, Aldi Breakfast Pork Patties, Village Bakery Toasting Muffin. Lunch: Aldi Hot Pepperoni, Heinz BBQ Sauce, Chicken Breast Meat (Roasted, Cooked). Snacks/Other: Cheesecake , Peanut Butter, Bulk Powders Pure Whey Isolate 90. more...
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Losing 0.3 kg a Week
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jaygwyer's Weight History
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