Weigh In record (no journal entry) for 15 April 2024
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92.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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2074 kcal
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Fat: 42.97g | Prot: 169.98g | Carbs: 235.95g.
Breakfast: ESN Designer Whey Hazelnut Nougat, Gut & Günstig Haferflocken, Milfina Milch 1,5% Fett. Lunch: McDonald's Pommes Frites Mittel, Hüttenkäse (Fettarm 2% Milchfett). Dinner: Settele High Protein Spätzle. Snacks/Other: Gutes Land Skyr Bourbon Vanille. more...
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Gaining 2.1 kg a Week
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elias_nmr's Weight History
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