Weigh In record (no journal entry) for 14 April 2024
|
64.5 kg
Lost so far: 1.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
1168 kcal
|
Fat: 34.37g | Prot: 60.15g | Carbs: 162.03g.
Lunch: CJ 牛骨湯. Dinner: 茶月 無糖黑豆漿, 毛豆, 牛頭牌 甜玉米粒, 原來是洋蔥 舒肥骰子牛, 爭鮮 鮭魚生魚片, 甜椒, Costco 蜜漬黑豆, 櫛瓜, 豆腐, 花椰菜, 全聯 鮮切蓮藕片, 紫米飯, 沙拉, 卜蜂 紅藜燕麥飯. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|