ValentinaHl's Journal, 15 Apr 24

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Weigh In record (no journal entry) for 15 April 2024

45.3 kg Lost so far: 2.6 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2024:

368 kcal

Fat: 14.05g | Prot: 14.42g | Carbs: 45.76g. Breakfast: Кофе. Dinner: Беляш, Пирожок с Картошкой, Крабовые Палочки, Кофе с Сахаром. more...

1436 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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ValentinaHl's Journal, 15 Apr 24

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ValentinaHl's Weight History