Weigh In record (no journal entry) for 15 April 2024
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60 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3683 kcal
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Fat: 142.27g | Prot: 163.31g | Carbs: 434.70g.
Breakfast: Joyday Choco Crunch, Indoprima Susu Bubuk Cokelat, Skippy Chunky Peanut Butter, Captain Oats Instant Oatmeal, Mogu Mogu Jelly Lychee, Garuda Dilan Chocolate Crunchy Caramel, Tempe Goreng, Soto Ayam. Lunch: Nasi Putih, Ayam Geprek. Dinner: Joyday Choco Crunch, Captain Oats Instant Oatmeal, Indoprima Susu Bubuk Cokelat, Skippy Chunky Peanut Butter, Yupi Strawberry Kiss, Soto Ayam. more...
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Losing 0.0 kg a Week
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Rezazul21's Weight History
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