Weigh In record (no journal entry) for 15 April 2024
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115.5 kg
Lost so far: 20 kg.
Still to go: 35.5 kg.
Diet followed: Reasonably Well.
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1803 kcal
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Fat: 47.41g | Prot: 72.75g | Carbs: 288.65g.
Breakfast: Marks & Spencer Halloumi Cheese with Mint, Turkish Coffee, Kallo Low Fat Rice Cakes. Lunch: Olive Oil, Chickpeas (Mature Seeds, Canned) , Blue or Roquefort Cheese Salad Dressing (Reduced Calorie) , Cucumber (with Peel) , Red Tomatoes , Beetroot (Drained, Cooked, Boiled) , Cos or Romaine Lettuce . Dinner: Tesco Radish, Red Tomatoes , Zucchini, Cooked Cauliflower (from Fresh), Chickpeas (Mature Seeds, Canned) , Blue or Roquefort Cheese Salad Dressing (Reduced Calorie) , Beetroot (Drained, Cooked, Boiled) , Mixed Salad Greens. Snacks/Other: Red Tomatoes , Whole Wheat Pita Bread , Marks & Spencer Halloumi Cheese with Mint, Taanayel Labneh Baladieh, Kallo Low Fat Rice Cakes, Gala Apples. more...
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3129 kcal
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Exercise:
Resting - 11 hours, Sleeping - 8 hours, Desk Work - 4 hours, Driving - 1 hour. more...
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Gaining 1.2 kg a Week
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desperate1964's Weight History
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